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Cultivating Resilience & Joy for High Achieving Black Women

Aya Health & Wellness is a sanctuary for women navigating leadership, life, and racial trauma. Here, healing means reclaiming balance, nurturing your spirit, and flourishing with endurance.

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About

Our Story

Aya, the fern, is an Adinkra symbol that represents endurance, resilience, and growth. At Aya Health & Wellness, we draw from ancestral wisdom and evidence-based care to create a pathway of holistic wellness for Black women leaders.

Founded by Dr. Khalima Thompson, a licensed clinical psychologist and Associate Professor at UC Davis, Aya brings together expertise in racial trauma, wellness coaching, and somatic healing to cultivate joy and restoration. Drawing on wellness techniques and tools from Dr. Thompson’s signature racial trauma treatment, Integrate Racial-Trauma Treatment Protocol, Aya’s self-paced course, coaching, and wellness tools focus on using traditional wellness practices and cognitive/neurobehavioral techniques to process and manage the ongoing stress from racial trauma. Here, we want Black women to feel seen, to feel safe, and to feel held.

 

Services

Our Coaching Pathways

Whether you’re just beginning or ready to fully bloom, Aya offers three signature coaching journeys and a self-paced course designed for sustainable growth.

$1,000

4 Sessions

Reclaiming Ground

  • Ground yourself in resilience.
     

  • Explore values mapping, somatic stress release, and restorative practices.
     

  • Best for women who want a strong foundation.

$1,400

6  Sessions

Nurturing Your Gardens

  • Sustain balance with deeper practices.
     

  • Build a personalized wellness plan and resilience strategies.
     

  • Best for women ready to cultivate long-term habits.
     

$1,800

8 Sessions

Flourish & Bloom

  • Step into transformation and sovereignty.
     

  • Advanced somatic tools, liberation-based affirmations, and mindset shifts.
     

  • Best for women seeking lasting growth and joy.

$450

Self Paced Course

Rooted Liberation

A 10-module guided experience blending ancestral wisdom and evidence-based practices.

Includes:
- Video lessons (15 minutes each)
- Guided meditations
- Journaling + reflection tools
- Wellness planning resources
- A coloring book for creative healing

 

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Your Journey To Resilience and Joy Begins Here

Book With Us

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Let's Connect

Have questions or ready to begin your journey? We’d love to hear from you.

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